apease – Nutrients For All http://nutrientsforall.appchamps.com Vitality for People and the Planet Tue, 17 Sep 2013 21:18:05 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.33 Demystifying the link between food and health: What happens when I eat that? http://nutrientsforall.appchamps.com/articles-and-editorials/demystifying-the-link-between-food-and-health-what-happens-when-i-eat-that/ http://nutrientsforall.appchamps.com/articles-and-editorials/demystifying-the-link-between-food-and-health-what-happens-when-i-eat-that/#respond Wed, 24 Apr 2013 14:29:26 +0000 http://nutrientsforall.org/?p=1675 It’s not surprising that food and wellness are related. The link between good nutrition and good health is not that hard to understand; what people put into their body every day undoubtedly has some kind of effect on how it functions. What is probably less clear is the profound effects that ingredients and nutrients in food have on all kinds of body processes from brain function to blood pressure. A growing body of evidence and research supports the idea that even small increases in the amount of salt, sugar, and fat that we eat on a daily basis has significant negative impacts on our wellness. Conversely, diets that are consistently high in fruits and vegetables and low in red meats can significantly improve health. But the relation between the foods we eat and our health is still fuzzy in the mind of the average person. Does anyone really know what the daily soda could do to your health?  We believe that raising awareness about the important role that nutrition plays in health can help illustrate the important link between choosing healthy, nutrient-rich foods and good health. Take this study as an example. Researchers from the Yale School of Medicine found that fructose affects the brain in such a way that causes people to overeat. Fructose is ubiquitous in our food system; it is in naturally occurs in fruit, but it is also added to soft drinks, candy, and bread among other things. This common ingredient does not suppress brain activity in the region that makes us want to eat, causing us to overeat. From here on the link is simple: overeating leads to excessive weight gain and the associated range of health problems. Now imagine a world in which soda and fructose-rich foods were associated with overeating and the associated weight gain. Does this seem crazy? Remember when cigarettes, now known as “cancer sticks”, were not associated with lung cancer? Changing the conversation about food and health is very much a possibility. As the evidence accumulates and the skyrocketing levels of diabetes and cardiovascular disease are linked back to dietary changes that have occurred in the last fifty years, this change will undoubtedly occur. We believe that building a Nutrients for All world will help to catalyze that change. We don’t want to wait until 2030, by which time the number of people with diabetes is expected to increase 66% globally. We value our health, so why don’t we value the food that can improve it?

]]>
http://nutrientsforall.appchamps.com/articles-and-editorials/demystifying-the-link-between-food-and-health-what-happens-when-i-eat-that/feed/ 0
Changing the choice to fruit in India http://nutrientsforall.appchamps.com/blog/changing-the-choice-to-fruit-in-india/ http://nutrientsforall.appchamps.com/blog/changing-the-choice-to-fruit-in-india/#respond Mon, 22 Apr 2013 14:29:07 +0000 http://nutrientsforall.org/?p=1678 According to a study by Ashoka’s India office, many Indian women do not eat fruit regularly—only 58% of Indian women eat fruit on a weekly basis. Despite the rich micronutrient content that could go a long way to reduce nutritional deficiencies in Indian diets, this figure suggests that Indian women do not see fruit as an attractive option. What barriers exist in the system that keep fruit consumption so low among this population? Ashoka’s Baseline Study has identified four main reasons that span from market dependency to a lack of awareness about nutrition and fruit.

The first is a dependency on market prices. Ninety-seven percent of women reported buying fruit from shops or vendors, meaning they have to accept the prices that these vendors set, which are usually determined by an external market. These prices are much more expensive than grains and vegetables. At a market in Koppal, Karnataka, rice from a public distribution shop cost about Rs 3/kg while grapes cost Rs 60/kg. Vegetables, while still more expensive than rice at Rs 30/kg for a bell pepper, are even cheaper than fruits. Apples cost a much higher Rs 180/kg.

The second is that fruits are highly perishable. Many women, especially in rural areas, only go to markets once a week or less. Compared to grains, fruits are perishable. When buying food on a limited budget, women are more likely to choose food that will last the entire week or longer.

The third reason has to do with the perception that women have of fruit. Fruit is seen as a wasteful expense because one person typically eats it, while several people usually share grains and vegetables. Because fruit only feeds one person at a time, it is seen as a less efficient food than grains or other staples that feed many at once.

The final reason has to do with low levels of nutritional awareness. Many people are not aware of the health benefits that accompany the regular consumption of fruit. One possible reason that they do not see the value in purchasing fruit is because they do not realize the nutritional value that fruit has.

The Indian government has recognized this problem, and has recently submitted a plan to give fruit to children on a weekly basis through anganwadi centers. This is a small but important step to incorporate fruit into the diet from a young age.

Ashoka’s Nutrients for All Campaign is highlighting the opportunity in nutrients and nutrient rich foods. In a Nutrients for All  world, nutrients would flow from natural ecosystems to farms to people,  highlighting the potential to select crops and foods based on their nutrient value. This would empower farmers to grow healthier, more nutritious foods. Ideas like this define the nutrient economy: linking farming to food to diet to health. Improving choice in farming can affect health outcomes.

]]>
http://nutrientsforall.appchamps.com/blog/changing-the-choice-to-fruit-in-india/feed/ 0
Leverage nutrition to improve school performance http://nutrientsforall.appchamps.com/articles-and-editorials/leverage-nutrition-to-improve-school-performance/ http://nutrientsforall.appchamps.com/articles-and-editorials/leverage-nutrition-to-improve-school-performance/#respond Fri, 05 Apr 2013 18:55:12 +0000 http://nutrientsforall.org/?p=1663 The Campaign for Education Equity has published a paper calling for schools to focus on key health disparities as a method to improve school performance, especially among low-income and minority youth. The report asks schools to target seven major health disparities, one of which is eating breakfast daily. These disparities, both individually and collectively, affect children’s ability to learn through five major causal pathways: sensory perceptions, cognition, school connectedness and engagement, absenteeism, and temporary or permanent dropping out.

 

While the entire dietary pattern of children is important to cognitive function and school performance, breakfast is identified as a leverage point that schools can use to increase achievement. Nutrient deficiencies are linked to physical, mental, and behavioral health problems, as well as learning deficiencies, lower arithmetic grades, and repeating a grade. The quality of a child’s breakfast is especially important to brain function because of the timing of the meal.

 

The report also stresses the synergistic effects of the different health disparities. This means that breakfast and the related nutritional deficiencies also contribute to other key health disparities such as vision, inattention, and hyperactivity. In order to improve education and achievement on a broad scale, assuring nutrient-rich, daily breakfasts is key.

 

Read the entire report here.

]]>
http://nutrientsforall.appchamps.com/articles-and-editorials/leverage-nutrition-to-improve-school-performance/feed/ 0
Garden-based education found to improve dietary choices among kids http://nutrientsforall.appchamps.com/learnings-from-the-field/garden-based-education-found-to-improve-dietary-choices-among-kids/ http://nutrientsforall.appchamps.com/learnings-from-the-field/garden-based-education-found-to-improve-dietary-choices-among-kids/#respond Thu, 04 Apr 2013 13:56:36 +0000 http://nutrientsforall.org/?p=1659 New research out of University of California – Davis has studied the effects of school gardens and garden-based nutrition education on fruit and vegetable consumption of school-aged children in California. The study concludes that after participating in garden-based education, children are more likely to diversify their diets with a variety of fruits and vegetables. The study explains, “[A]fter a 17-week standards-based, garden-enhanced nutrition education program, fourth-grade students preferred a greater variety of vegetables than did control students.”

The study also extolls the benefits of Farm to School programs that connect local small and mid-sized farms to school lunch programs. Of the eleven Farm to School programs that were studied, ten produced positive dietary behavior changes. Examples of these changes included increased use of the salad bar and increased participation in the school nutrition program.

Read the full article here.

]]>
http://nutrientsforall.appchamps.com/learnings-from-the-field/garden-based-education-found-to-improve-dietary-choices-among-kids/feed/ 0
India’s new budget allocates money to nutrient-enriched crops http://nutrientsforall.appchamps.com/articles-and-editorials/indias-new-budget-allocates-money-to-nutrient-enriched-crops/ http://nutrientsforall.appchamps.com/articles-and-editorials/indias-new-budget-allocates-money-to-nutrient-enriched-crops/#respond Wed, 03 Apr 2013 13:55:45 +0000 http://nutrientsforall.org/?p=1655 A recent article in SciDev.Net reported that India’s new budget would include $40 million USD to fund pilot projects to develop iron-rich pearl millet, protein-rich maize, and zinc-rich wheat crops. This addition would address the micronutrient crisis that has hit India, resulting in widespread malnutrition and stunting in children and anemia in women. The article quotes Howarth Boius, the director of HarvestPlus, who says that adding these biofortified seeds to the staple crops is easier than changing the food habits of the population. The director-general of the Indian Council for Agricultural Research (ICAR), Swapan Kumar Dutta, says that the next step is increasing the acceptance of biofortified crops among farmers and promoting India’s traditional crops that are rich in nutrients but are underutilized in comparison to wheat and rice.

 

Read the article here.

]]>
http://nutrientsforall.appchamps.com/articles-and-editorials/indias-new-budget-allocates-money-to-nutrient-enriched-crops/feed/ 0